The Importance of Personal Health for IT Professionals

IT is a profession that is quite involving. Most IT professionals are mostly engaged with their jobs and have little or no time for personal care. It is, therefore, essential for persons working in such fields to make conscious, healthy decisions. Sitting by the computer for long hours may cause adverse effects on an individual’s health. Thus,working professionals are advised to maintain a work-life balance.

There are different levels of health that are equally important for a person to feel complete and stay healthy. IT professionals are at a higher risk of suffering the deficiency of either mental, spiritual, physical, emotional and physical health.

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Preventive Measure for Heart Diseases

Arteriosclerosis is the most common disease for aging men and women of today’s urban lifestyle. What is it? Have you heard this before? You certainly know about it by another name but never cared about it. It is the hardness of arteries caused due to the excess of cholesterol plaque in blood. Studies have shown that more than 80 percent of men and 50 percent women having age over 50 are patients of arteriosclerosis.

The more shocking fact is that 50 percent of these women and 35 percent of the men die due to this arteriosclerosis. There are several programs designed to prevent diseases related to heart or to at least enable the patient to sustain against any disability caused by cardiac disease or to protect them against death.

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