Tips to Lower the Cholesterol Level in the Body?

Cholesterol is a fat content found in body cells. Cholesterol is useful in the manufacture of vitamin D, hormones and other products used in the digestion process. The body/the liver has the capacity to make the cholesterol it requires. Cholesterol is also found in animal proteins: eggs, cheese and meat. High levels of cholesterol in the body is dangerous as it combines with other substances to form plague which sticks to the walls of blood vessels- a condition called atherosclerosis. Plague accumulates over time, thinning blood vessels leading to coronary artery disease. 

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Factors That Increase the Risk of Heart Attack

Factors That Increase  the Risk of Heart Attack

Heart attack also known as myocardial infarction is a critical health condition that results from the blockage of the heart’s coronary arteries. The blockage of blood vessels can occur in any part of the body. It, however, becomes critical if it affects a major body organ. The blockage can be due to blood clots and other deposits that such as cholesterol/plague.

Such a blockage limits the flow of blood to the heart muscles resulting in death of tissues. There are three types of heart attack: non-ST segment elevation myocardial infarction (NSTEMI), ST segment elevation myocardial infarction (STEMI) and coronary spasm, or unstable angina. STEMI and NSTEMI are major heart attacks.

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The Importance of Personal Health for IT Professionals

IT is a profession that is quite involving. Most IT professionals are mostly engaged with their jobs and have little or no time for personal care. It is, therefore, essential for persons working in such fields to make conscious, healthy decisions. Sitting by the computer for long hours may cause adverse effects on an individual’s health. Thus,working professionals are advised to maintain a work-life balance.

There are different levels of health that are equally important for a person to feel complete and stay healthy. IT professionals are at a higher risk of suffering the deficiency of either mental, spiritual, physical, emotional and physical health.

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Preventive Measure for Heart Diseases

Arteriosclerosis is the most common disease for aging men and women of today’s urban lifestyle. What is it? Have you heard this before? You certainly know about it by another name but never cared about it. It is the hardness of arteries caused due to the excess of cholesterol plaque in blood. Studies have shown that more than 80 percent of men and 50 percent women having age over 50 are patients of arteriosclerosis.

The more shocking fact is that 50 percent of these women and 35 percent of the men die due to this arteriosclerosis. There are several programs designed to prevent diseases related to heart or to at least enable the patient to sustain against any disability caused by cardiac disease or to protect them against death.

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