Why Online CPR Classes Is the Best Option During the COVID-19 Crises?

Cardiopulmonary resuscitation  (CPR) is one of the most useful life savings skills. This critical skill uses simple techniques to save cardiac arrest victims, and is easy to learn and perform. In cases of cardiac arrest, the victim loses consciousness, the heart is not beating and experiences difficult breathing. In other cases, the victims are not breathing completely. To save the victim, there is need to maintain circulation of blood and provide oxygen to the vital organs. The body cannot function without oxygen as cells can die, leading to permanent organ damage or death.

CPR works by providing an artificial heart beat to maintain circulation of blood in cardiac arrest victims. The procedure involves chest compressions, and the quality of CPR provided determines the ability to maintain blood circulation. There are certified institutions offering CPR classes for interested persons. AHA accredited centers are always the best choice. Many people find online CPR classes as the best option.

Read more

Habits to Maintain a Healthy Lifestyle During the COVID-19 Global Crisis

The current COVID-19 (Coronavirus) pandemic has resulted in drastic changes in the way we do things. Everyone across the world has had to change some essential aspects of their lifestyle.

While some changes are necessary for our safety, others could have adverse effects on our health. The impact of such changes includes emotional and psychological stress. In other cases, the epidemic has resulted in changes in the physical wellbeing of humans across the globe.

As we seek to get through the current crisis in one piece, we need to keep watch of our health-related habits. The changes from regular daily schedules can have a lasting effect on an individual. Maintaining the usual routine chores amid the corona crisis will help in lowering stress levels. A person’s wellbeing defines their productivity as well as the lives of everyone around them.

Read more