IT is a profession that is quite involving. Most IT professionals are mostly engaged with their jobs and have little or no time for personal care. It is, therefore, essential for persons working in such fields to make conscious, healthy decisions. Sitting by the computer for long hours may cause adverse effects on an individual’s health. Thus,working professionals are advised to maintain a work-life balance.
There are different levels of health that are equally important for a person to feel complete and stay healthy. IT professionals are at a higher risk of suffering the deficiency of either mental, spiritual, physical, emotional and physical health.