Holiday celebrations begin from the month of November to January. During this festival season family and friends come together and enjoy the good and quality time. The holidays come with a lot of activities like travelling, eating and drinking. The holiday excitement and the celebratory mood makes people less reluctant on their own safety.
This year particularly poses a new threat of the Covid-19 pandemic. As we ensure our own safety, we must also protect those around us ranging from our loved ones to strangers.
The current COVID-19 (Coronavirus) pandemic has resulted in drastic changes in the way we do things. Everyone across the world has had to change some essential aspects of their lifestyle.
While some changes are necessary for our safety, others could have adverse effects on our health. The impact of such changes includes emotional and psychological stress. In other cases, the epidemic has resulted in changes in the physical wellbeing of humans across the globe.
As we seek to get through the current crisis in one piece, we need to keep watch of our health-related habits. The changes from regular daily schedules can have a lasting effect on an individual. Maintaining the usual routine chores amid the corona crisis will help in lowering stress levels. A person’s wellbeing defines their productivity as well as the lives of everyone around them.
Below video shows the 10 best exercise one should do to have a healthy heart: For CPR/ First Aid training and certification, visit https://www.uscpronline.com/.