Tips to Lower the Cholesterol Level in the Body?

Cholesterol is a fat content found in body cells. Cholesterol is useful in the manufacture of vitamin D, hormones and other products used in the digestion process. The body/the liver has the capacity to make the cholesterol it requires. Cholesterol is also found in animal proteins: eggs, cheese and meat. High levels of cholesterol in the body is dangerous as it combines with other substances to form plague which sticks to the walls of blood vessels- a condition called atherosclerosis. Plague accumulates over time, thinning blood vessels leading to coronary artery disease. 

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Ten Important Things You Can Do to Keep Your Heart Healthy

Heart disease is a significant cause of death across the world. Heart disease is a combination of different health conditions that affect the heart, including arrhythmias/heart rhythm problems, coronary artery disease, and other blood vessel diseases. Cardiovascular disease (atherosclerotic disease) is also another heart condition that involves blocked and narrowed blood vessels, leading to a heart attack.

Heart problems are most often linked to lifestyle. There are certain things we can do to promote heart health and reduce the risk of heart disease.

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